Prenatal Yoga at yogaErie

yogaErie
Colony Plaza
2560 W. 8th St.
Erie, PA 16505
www.yogaerie.com

Prenatal Yoga Workshop
Offered by Amy Karlein Griffith, 200-RYT
Certified Prenatal Yoga Instructor
Prenatal Yoga Center – New York, NY

yogaErie is offering a special month long workshop for our pregnant moms! Prenatal yoga strengthens and stretches the muscles, helping to relieve back pain and other common aches throughout your pregnancy. Breathing exercises help to focus and relax the mind, better preparing you for the challenges of labor. Finding comfortable poses to relax and restore your body and mind is a priceless gift to give yourself. During our prenatal yoga class, we will work together to find the perfect balance for your body to help you feel good, and feel like yourself as your baby grows! This 4 week course will give you the tools to continue stretching, strengthening, and breathing on your own. Included in your package you will receive all the props you need to maintain a home practice once the course is completed: a bolster (large supportive pillow), blanket and strap. Prenatal yoga classes can create a great sense of community as you discuss concerns, fears and joys of being pregnant. This is a wonderful opportunity to find support from other women in the class. Come celebrate yourself, and experience the beautiful bond you will develop with your baby!

The 4 week course will be held every Wednesday in February from 11:00am-12:30pm.
February 3, 10, 17 and 24
The total cost is $100
This covers your classes, props, and Yoga Erie bag

If you have any questions, feel free to call the studio at 814-520-6998 or e-mail info@yogaerie.com
There will be no "make up" days if you are unable to attend a class.
Please consult your doctor prior to starting this or any other wellness program.